Hiking | Mountain tour | Nature | Nature trails

Trolltunga

@ Visit Hardangerfjord, Ellen Homstad

+ 7 Images

Trolltunga - also known as the Troll's Tongue - is the most spectacular rock formation in Norway. At 1180 meters above sea level, is lies about 700 meters above the lake Ringedalsvatnet. From the top, you have a fantastic view. The hike to Trolltunga starts in Skjeggedal and leads through the high mountains.

Contact information

Address

Skjeggedal, 5770 Tyssedal

Phone

+4748070777

Mail

turist@ullensvang.kommune.no

Website

Trolltunga.com/

Tripadvisor

Read feedback

A hiker stands at the edge of Trolltunga overlooking Lake Ringedalsvatnet and the dramatic mountain landscape in Hardanger.

Spectacular view from Trolltunga, one of Norway's most iconic rock formations, overlooking a deep blue fjord and majestic mountains.

Map of the Trolltunga hike, showing different routes, elevation profiles, and key information for hikers.

+ 7 Images

Essential hiking information for Trolltunga, including season recommendations, gear checklist, and safety tips.

Magical night at Trolltunga – a glowing tent under a starry sky offers a unique outdoor experience.

An adventurous mountain hike in the stunning landscape surrounding Trolltunga, with breathtaking fjord views.

Trolltunga under the starry sky – a magical experience for those seeking a unique nature adventure.

Trolltunga bathed in dramatic light over the Hardangerfjord, an iconic destination for adventurous hikers.

A lone hiker enjoying the spectacular view from Trolltunga, a highlight of Norway’s natural wonders.

An iconic image of Trolltunga with towering mountains in the background – a dream destination for hikers.

About

⚠️ Important information – Road to Trolltunga closed

Skjeggedalsvegen, the road leading to Trolltunga, is closed for all traffic, including both vehicles and pedestrians, until Sunday 7 June due to ongoing rockfall protection work in the area. It is not possible to access the trailhead during this period, and no persons are allowed to enter the construction area.

Trolltunga is the most spectacular rock formation in Norway, hovering 700 metres above Ringedalsvatnet lake. The hike through high-mountain terrain up to the Troll's Tongue is long and demanding, but you are rewarded with truly breathtaking views!

During the summer, experienced hikers may hike on their own. If you start from the P2 parking in Skjeggedal, you should allow 8–12 hours for the 27-km round-trip hike to Trolltunga. You can also start from P3 Mågelitopp, allowing 7–10 hours for the 20-km round-trip hike.

There are shuttle buses between Odda, P1 Tyssedal and P2 Skjeggedal. If you prefer to start your hike from the uppermost parking, P3 Mågelitopp, an additional shuttle bus from P2 Skjeggedal will take you there.

The trail to Trolltunga is excellent and well-marked, with signs that tell you the distance covered and remaining. Most of the route has mobile phone reception.

Start early in the morning. The weather can change abruptly, and it is always colder on the mountains than down by the fjord. Check the weather forecast before starting. You need to be in good shape and properly equipped for the Trolltunga hike. Bring warm clothes, a change of clothing, and plenty of food and drink.

We recommend hiking with a guide, especially if your mountain hiking experience is limited. Trolltunga Active and Trolltunga Adventures offer day excursions as well as hikes with an overnight stay in their mountain camp. You are ensured a safe and memorable experience. Do you want a more challenging adventure? The Trolltunga Via Ferrata combines regular hiking, cycling and rock climbing!

In June through September, experienced hikers can hike on their own. From October to May we recommend guided hiking only. During the winter, several guided snowshoe hikes are offered, like overnight sunset hikes & dayhikes

How do I get to Trolltunga?

Trolltunga is situated in Skjeggedal by Tyssedal, near the town of Odda in Hardanger. To reach the trailhead for your hike, you can drive or take the shuttle bus.

You will find information about the hike to Trolltunga, transport and parking at: www.trolltunga.com

Stay safe – and help keep our mountain wilderness pristine!

Contact information

About

Map